Recipes

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Recipe catalog for various meals

Breakfasts

Lunches

Dinners

Snacks

Breakfast example

Baked omelette with vegetables and salmon

What menu awaits you!

Lunch example

Chicken in sweet and sour sauce with bulgur

Dinner example

Grilled scallops on a vegetable bed with demi-glace sauce

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Snack example

Nuts and dried fruits

Choice of nutrition programs

Diets based on the exclusion of certain foods

Low-carb and high-protein diets

Diets with special eating regimes

Diets based on evolutionary or natural approaches

Diets aimed at specific needs and conditions

Diets based on cooking methods

Diets based on the exclusion of certain foods

Vegan protein menu

Vegetarian menu

Lactose-free menu

Gluten-free menu

FODMAP diet

Lean

Detailed meal plan

4 weeks for 7 days3-5 meals a day: breakfast, lunch, dinner, snack, second snack

Meal plan

Shopping list

For each week

What products and in what quantity need to be bought for the week*based on the selected meal plan

Meal plan

KCAL 70

F 1C 3P 15

Each recipe indicates

information on the nutritional energy value of all products and dishes

Total calories per meal

Amount of calories, proteins, fats, carbohydrates, and micronutrients

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Replace DishIf you don't like a recipe, you can replace it with an analog

Nutrition

Useful information& PRACTICAL ADVICE

Help instill healthy eating habits and improve the health of the whole body

Ingredient exclusionIf you have allergies to certain products, recipes with these products will not be shown to you and will be replaced with analogs

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And achieve excellent physical shape!

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