Recipes
What awaits you after registration? Find out here!
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Recipe catalog for various meals
Breakfasts
Lunches
Dinners
Snacks
Breakfast example
Baked omelette with vegetables and salmon
What menu awaits you!
Lunch example
Chicken in sweet and sour sauce with bulgur
Dinner example
Grilled scallops on a vegetable bed with demi-glace sauce
Snack example
Nuts and dried fruits
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Choice of nutrition programs
Diets based on the exclusion of certain foods
Low-carb and high-protein diets
Diets with special eating regimes
Diets based on evolutionary or natural approaches
Diets aimed at specific needs and conditions
Diets based on cooking methods
Diets based on the exclusion of certain foods
Vegan protein menu
Vegetarian menu
Lactose-free menu
Gluten-free menu
FODMAP diet
Lean
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Detailed meal plan
4 weeks for 7 days3-5 meals a day: breakfast, lunch, dinner, snack, second snack
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Shopping list
For each weekWhat products and in what quantity need to be bought for the week*based on the selected meal plan
KCAL 70
F 1C 3P 15
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Each recipe indicates
information on the nutritional energy value of all products and dishes
Total calories per meal
Amount of calories, proteins, fats, carbohydrates, and micronutrients
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Dish replacementIf you don't like a recipe, you can replace it with an analog:
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Nutrition
Useful information& PRACTICAL ADVICE
Help instill healthy eating habits and improve the health of the whole body
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Ingredient exclusionIf you have allergies to certain products, recipes with these products will not be shown to you and will be replaced with analogs
Become a master of healthy eating
And achieve excellent physical shape!Join our community right now and get access to the best recipes, workouts, and healthy lifestyle tips.
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